National Senior Novice Championship 69kg, 2007
Ulster Senior Championship 69kg, 2008
Irish Under 21 Championships 71kg, 2008
Became a personal trainer in 2010
Shane has just finished his level 3 Strength Coaching Course out in Rhode Island under the World’s Greatest Strength Coach Charles Poliquin.
Shane is currently working as a strength and conditioning coach and boxing trainer at the world famous KX gym in Chelsea, London.
Shane also works with many athletes and is the strength and conditioning coach for world-class professional boxer Carl ‘The Jackel’ Frampton. Carl achieved remarkable results in strength and low body fat in preparation for his last 3 contests. In 9 professional fights he scored 9 wins with 6 knock-outs, winning the Celtic title in his last fight. He is now rated in the top 5 in the European rankings.
Outside of boxing, Shane works with a wide variety of clients, from busy mums to young professionals and CEO’s, giving one-to-one personal training sessions to build muscle, improve fat loss, further one’s sporting performances and oversee any and all nutritional guidance.“I believe I have found my vocation in life. As my passion for strength and conditioning training and my understanding of nutrition continues to grow, getting the best of out my clients and increasing their performance in every aspect of their lives is now my daily goal”.